Menu ready for printing

Starters
Raw Dip Platter- R,SF- $5.95
Veggies and crackers with raw hummus

Crudités de Province- $5.95
Herb and onion dip with veggies and crackers

Nachos Veganos- $6.95
Vegan style South of the border bliss!

Nachos In The Raw- R,SF- $6.95
Raw tortilla chips topped with nutty meat, pico de gallo, guacamole, and coconut sour cream

Neatballs- R,SF- $6.95
Hearty ‘meat’ balls made from pecans, hazelnuts, walnuts, and mushrooms accompanied by a rich sundry tomato marinara.

Salads
Garden- R,SF- $5.25
Leafy greens galore!

‘Chicken’ Seasar- $7.50
Romaine lettuce tossed with our homemade dressing, strips of baked tofu, and gluten free croutons.

Avocado- R,SF- $7.95
Avocados, greens, tomato, vibrant veggies, and cilantro

Black Bean Mango –SF- $7.25
Black beans meet luscious mangos in a zesty dressing a top a bed of spinach

Rainbow- R,SF- $6.95
A rainbow of healthy and beautiful veggies

Dressings
Balsamic- SF
Apple Seeded
Cashew Dill-R,SF
Tahini Ginger Carrot-R,SF
Seasar
Tomato Vibratto-R,SF


R-Raw
SF-Soy free

Everything on our menu is vegan, parve, and can be made gluten-free!




Desserts

Fruit and Nut Plate-R,SF- $3.25

Cheesecake- $3.95

Brownie- $2.95
a la mode- $3.95

Tapioca Parfait- $3.95
Soy free by request

Cookie- $1.95

Beverages

Coffee- $1.50
Organic and fair trade

Teas- $1.50
Ask about our selection

Soy or Rice Milk- $2.00
Plain, chocolate, or vanilla

Apple Juice- $2.00

Orange Juice- $2.00

Grape Juice- $2.50
Local and organic

Kombucha Tea- $2.50


Smoothies- $3.95

Choose from apple, grape, orange juice, or ice.

Green Power

Popeye

Super Berry Banana

Raging Reds




Entrees
Comes with choice of soup or salad

Raw Lasagna-R,SF- $12.95
Macadamia and cashew cheese between paper thin vegetable noodles, and smothered in a sundry tomato sauce.

Collard Rolls-R- $12.95
Softened collard leaves stuffed with cabbage, carrots, scallion, ginger, garlic, and cilantro.

Lasagna- $12.50
Brown rice noodles, soy mozzarella, local tofu, seasonal veggies, and a hearty marinara.

Frittata di Fabuloso- $11.95
Specially seasoned local tofu and seasonal veggies baked to perfection.

Breaded Vish Cutlets- $12.95
Tofu breaded and baked with a side of potato and kale hash, and sweet potato or squash. High in omega 3’s!

Simply Delicious-SF- $9.95
A soothing, healing plate of gluten free grain, legumes, and seasonal veggies. Choose from any of our dressings/sauces or three of the following choices; miso, tamari, gomashio, nutritional yeast, olive or flax oil, tahini.

Burgers- $11.95
Comes w/soup, salad or potato kale hash
Choose whole grain roll, gluten free bread or bed of greens

Tempeh Patty-
Seasoned and baked tempeh w/ mushrooms, soy cheese, caramelized onion, and choice of toppings

Spicy Bean Burger-SF-
Homemade bean burger with roasted pepper sauce, avocado, and red onion

Burritos- $11.95
Comes w/ soup, salad, or potato kale hash
soy free by request

Rice n’ bean
Nutty Beefy Bean
Beefy Rice
Topped with salsa, sour cream, and soy cheese


Food For The Planet’s mission is to prove that it does not matter what isn’t in the food, but that it tastes good. We will prove that healthy, delicious meals can be created in an ethical and environmentally responsible manner.


Our priorities when purchasing ingredients are quality, freshness, flavor, organically grown, and local.
To keep menu prices affordable we are not always able to buy local and organic. We are working with local farmers to source our produce and ensure the success of small scale, local, organic agriculture.

-Maija Cantori
Sole proprietor
Food For The Planet
704 W Buffalo St
Ithaca NY 14850
(607)216-2652
Sides
Soup- $3.95 cup
$6.95 bowl

Salad- $3.95

Potato Kale Hash- $3.95

Grain of the day- $2.95

Legume- $2.95

Veggie of the day- $2.95

Avocado/Guacamole- $2.00

Raw Hummus- $2.00

Children
Comes with soup, salad, or fruit

Mac Un Cheese- $6.95
Brown rice noodles in cheesy sauce
Monkey Dog-SF $5.95
A banana tucked inside a whole grain roll with almond, sunflower, or peanut butter and organic jam. Ask for gluten free options
Tofu Dog- $5.95
Soy hot dog on whole grain roll w/ choice of toppings. Ask for gluten free options
Plain Plate-SF $5.95
Child-sized simply delicious plate with choice of toppings
Vish N’ Dip $6.95
Vish cutlets with choice of dipping sauce



Sauces
Tartar
Agave Mustard
Herb and Onion
Roasted Pepper
Secret Sauce
Ketchup
Mustard
Mayo
Relish
Salsa
Sour Cream
BBQ
Hot Sauce




Food For The
Planet

Fine Vegan Dining
And
Catering

Specials
Dinner Combo
Soup, Salad, Entrée, and Dessert
$19.95